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Reclaiming Your Life: The Power of Going Alcohol-Free
At Spread the Love Life Coaching, we believe in empowering you to live your most vibrant, fulfilling life. Sometimes, that means taking...
jenmholub
Jul 52 min read
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Cultivating Calm: Building Your Personal Sanctuary
In today’s fast-paced world, the feeling of safety can seem like a distant dream. We often equate safety with physical protection—a...
jenmholub
Jun 232 min read
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Finding Your Calm: How a Regulated Nervous System Transforms Your Life
In today's bustling world, feeling overwhelmed is often the norm. Many of us are unknowingly running on a dysregulated nervous system,...
jenmholub
Jun 122 min read
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Your Tribe, Your Reality: How Connections Shape Your Daily Life
In today's digital age, it's easy to get lost in the pursuit of individual success. We often find ourselves immersed in our own worlds,...
jenmholub
Jun 22 min read
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Summer's Siren Song: How to Find Your Balance Amidst Endless Play
Ah, summer! The very word conjures images of endless sunshine, late nights, and the exhilarating promise of spontaneous adventures. With...
jenmholub
May 273 min read
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Breaking Free from the Drama/Oppression Triangle: Understanding the Roles of Victim, Villain, and Victor
In the complex tapestry of human interactions, the Drama/Oppression Triangle presents a framework that sheds light on unproductive...
jenmholub
Feb 29, 20242 min read
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Unveiling the 4 Horsemen of Relationships by Gottman: How to Defeat Them for a Stronger Bond
In the realm of relationships, understanding the dynamics that can lead to conflict and distress is crucial for fostering healthy...
jenmholub
Feb 10, 20242 min read
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Lessons from The Great Dr. Martin Luther King Jr.
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." "Injustice anywhere is a...
jenmholub
Jan 15, 20241 min read
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Embracing Human Design: Illuminating Your Path to Growth and Success
In our quest for self-discovery and personal fulfillment, we often seek guidance from various systems and philosophies. Human Design, a...
jenmholub
Nov 28, 20233 min read
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Unlocking Your Unlimited Potential: Ways to Break Free from a Stuck State of Mind
In our fast-paced and demanding world, it's common to find ourselves feeling trapped in a stuck state of mind. Whether it's due to...
jenmholub
Nov 28, 20233 min read
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Jen's 10 Commandments
As a spiritual medicine woman, I present to you a perspective on the commandments that emphasizes sovereignty and safety: 1. Honor your...
jenmholub
Oct 9, 20231 min read
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Oh the Possibilities, My Creed and Universal Agreement
A life lived in the feminine divine filled with magic in everything, infinite amounts of money, timeless time, a life full of pleasure,...
jenmholub
Oct 9, 20231 min read
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Join Roots to Healing: Exploring Plant Medicines - a Free 8-Week Journey!
We are thrilled to announce an exciting opportunity for all of you who are passionate about exploring the healing power of plant...
jenmholub
Sep 13, 20232 min read
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Integration of Your Journey
Reflecting on the Journey A. Acknowledging the experiences and events that unfolded B. Encouraging introspection and self-reflection C....
jenmholub
Sep 13, 20231 min read
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The 4 Ins for a Transformational Journey
What sets one transformational experience apart from the others? A. Defining transformational experiences B. Differentiating factors that...
jenmholub
Sep 13, 20231 min read
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